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Yamamoto
Glutamine: functions and types of glutamine on the market
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Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
Bodybuilding
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched-chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to treat this additional aspect of their sports plan and program. Bcaas are three amino acids among the 9 essential amino acids, the only amino acids that are not metabolized in the liver passing directly into the muscle tissue. They were proposed in the integration market with a first ergogenic role and subsequently for body composition during a definition phase
May 04, 2021
Dehydration in endurance sports: risks to performance and how to manage it

Dehydration in endurance sports: risks to performance and how to manage it

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.
April 27, 2021
Thermogenesis: what it is and active ingredients to activate it

Thermogenesis: what it is and active ingredients to activate it

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and how to activate it and reap its benefits.
Author: Yamamoto Staff
April 26, 2021
Yamamoto® Nutrition official video

Yamamoto® Nutrition official video

Author: Yamamoto Staff
April 15, 2021
ShuraKHAN: pre-workout for more focus

ShuraKHAN: pre-workout for more focus

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.
Author: Patrick Moore
April 15, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
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Crossfit
Tactical athletes: injury prevention and functional recovery

Tactical athletes: injury prevention and functional recovery

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is
April 13, 2021
Injuries in Crossfit: the most frequent and integrative approach

Injuries in Crossfit: the most frequent and integrative approach

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Crossfit? In this article we delve into crossfit injury injuries and a fundamental integrative approach
Author: Yamamoto Staff
April 06, 2021
Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
Push-ups  | Execution, Variants, Errors to Avoid

Push-ups | Execution, Variants, Errors to Avoid

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
July 01, 2020
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MMA
Combat Sports: Integrated Approach to Injury Treatment

Combat Sports: Integrated Approach to Injury Treatment

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
April 14, 2021
Petrosyan Mania 2020

Petrosyan Mania 2020

Author: Giorgio Petrosyan
June 10, 2020
Oktagon Firenze 2017 - Interview with Giorgio Petrosyan

Oktagon Firenze 2017 - Interview with Giorgio Petrosyan

Author: Giorgio Petrosyan
December 09, 2017
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Female workout
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Women's bodybuilding: introduction and fundamentals

Women's bodybuilding: introduction and fundamentals

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
April 14, 2021
Buttocks: biomechanics, physiology and training

Buttocks: biomechanics, physiology and training

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?
December 03, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
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Nutraceuticals
Wasabi: sushi sauce rich in vitamin C and many beneficial properties

Wasabi: sushi sauce rich in vitamin C and many beneficial properties

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits. Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts.. Let's get to know her better..
Author: Yamamoto Staff
April 15, 2021
Chaga: health's mushroom

Chaga: health's mushroom

A medicinal mushroom with many beneficial properties for the body that grows on birch trees. A natural remedy to maintain good health and to restore IQ as well. But its properties are many and all to be known. In this interesting article, Dr. Gabriele Trapani introduces us to the Chaga mushroom even defined in Asian countries as a "gift of God"
April 14, 2021
Shiitake mushroom: beneficial properties and history

Shiitake mushroom: beneficial properties and history

Shiitake boasts a true tradition as a medicinal mushroom, used for centuries in TCM (Traditional Chinese Medicine) as well as in Japanese. Here are all the properties
Author: Yamamoto Staff
April 08, 2021
Male infertility: causes and possible treatments

Male infertility: causes and possible treatments

A decreased reproductive capacity of man due to inadequate production of spermatozoa. This is the main cause we think about when it comes to male infertility. Yet at the root of the problem there are others to be known. Dr. Andrea Militello Urologist Doctor and expert in Andrology talks about it in this interesting article
March 17, 2021
Resveratrol: properties and benefits

Resveratrol: properties and benefits

Is supplementation with resveratrol really useful? But, above all, what is it about? In this article we talk about the benefits, properties and in which foods you can find one of the most powerful antioxidants in nature
March 02, 2021
Turmeric: the spice with a thousand beneficial properties

Turmeric: the spice with a thousand beneficial properties

With anti-inflammatory and hepatoprotective properties, it can also be used for gastric disorders and as an antioxidant. Today we talk about Curcuma; the yellow spice so effective for our health.
February 26, 2021
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Video
All the High Intensity Energy | Luca Gargiulo x Alphazer

All the High Intensity Energy | Luca Gargiulo x Alphazer

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy
April 15, 2021
Endurance Video Motivation | Danilo Callegari x Alphazer

Endurance Video Motivation | Danilo Callegari x Alphazer

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life"
April 15, 2021
Forma Mentis Camp with Marco Achille Gandolfi Vannini IFBB PRO

Forma Mentis Camp with Marco Achille Gandolfi Vannini IFBB PRO

Author: Marco Achille Gandolfi Vannini
May 14, 2016
Interview with Silvia Matta “Pink Danger”

Interview with Silvia Matta “Pink Danger”

Author: Marco Achille Gandolfi Vannini
April 16, 2016
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