Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.

In nature there are over 500 amino acids, of which man is able to use only 20 for protein synthesis. Of these, 9 are defined as unconditionally essential, therefore, they must necessarily be introduced by power or integration, since their lack is incompatible with life and the body is not able to produce them autonomously.

The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Cross training? In this article we delve into Cross training injury injuries and a fundamental integrative approach

Cross Training is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...

In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is

The performance for MMA or other combat sports athletes is extremely challenging from the point of view of strength and also endurance. It is possible to supplement, in particular, some supplements aimed at optimizing and maximizing the result of performance.

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi

Nutrition was mainly neglected in combat sports up until recently but now we see how the fighter can support his/her diet with specific supplements.

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.

Aloe is a plant belonging to the vast Aloaceae family, perennial plants with succulent leaves originating from different regions of Africa, well known and appreciated for its various uses. It is used for the production of creams, gels and food supplements. But what are all these fantastic properties due to? Does it really work? Find out with us in this article!

The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on!

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?

We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way.

In this period of the year they begin to feel sultry, humid and persistent heat, which can cause intense sweating, dehydration, drops in blood pressure and sugar. Especially for those who practice outdoor sports and are therefore easily exposed to heat stroke and temperature changes, it is necessary to increase the attention span, making sure to always have the resources available to rebalance the body balance. Let's find out together in this article which are the substances that cannot be missing for the constant support of the athlete even in adverse weather conditions and when their integration is really useful.

Translated from the Chinese Kudzu means "eliminator of intoxication"; a wild climbing plant with numerous beneficial properties but still little known in Italy .. We tell you everything in this article!

Padel is the sport of the moment: to be played in pairs, immediate and fun, it is conquering everyone, so much so that it is difficult to find a free field. But how should a padel player eat to bring his performances to the best? Discover with us the perfect nutrition and integration to support your match, even based on the time you managed to book your court!

When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity.

Tennis is a much loved and widespread sport, which requires a huge amount of energy, both physical and mental. Its practice involves constant and lasting dedication, and leads athletes to spend most of their time directly in their habitat: the field. Let's see together in this article how a tennis player can manage nutrition and supplementation to give the best of every match!

Beach volleyball is a team sport that was born as a variant of volleyball. Specific skills and abilities are needed to excel in this sport: the role of nutrition, hydration and integration is also central to achieving high and quality performance. Let's find out together in this article all the secrets to play this summer sport (and not only) in the best possible way.

Pregnancy is a period as wonderful as it is delicate, a very important step in a woman's life, which certainly needs special attention. Especially in the summer, the fall can be an enemy for the health of the expectant mother. Let's see in this article how to win it and how to best face this season!

Running is the motor gesture that characterizes as many as 14 of the competitions of the Olympic Athletics program, and each of these competitions requires particular technical, tactical, physiological and psychological precautions and dedicated dietary precautions. The purpose of this article is to detail the power and integration management to support the performance of a specific discipline of Athletics, the "Queen": the 100 m flat (and consequently of all the competitions connected to the "sprinter" ).

Talent, courage, passion and determination. Perfection as a goal, ambition as a rule of life. After 11 years full of titles and hundreds of international tournaments, an Olympic medal, three continental titles, three national titles and 22 podiums in the World Tour, Daniele Lupo, blue beacher is the most representative and winning of the Italian scene and is preparing for a new chapter of his career, and he is ready to tell us about it.

Winning is difficult, but confirming oneself is even more so. Gianmarco Tamberi, Olympic gold medalist in the high jump won in Tokyo, knows it well. The desire to get involved is as great as the hunger to win again. For the athlete this summer will be full of commitments and challenges and, passing through the Golden Gala in Rome, he will bring him with awareness to the appointment of the year: the World Athletics Championships in Eugene, Oregon.

In the sport of windsurfing, the wind, the sea and its waves create a unique and unrepeatable playground, a liquid field of a constantly changing shape. There, where each wave is never exactly the same as another, Matteo Iachino whizzes on the surface of the water with strength, technique and speed. The athlete in the Alphazer team tells us how his passion was born and how he lives the sea and his sporting specialty every day.

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.