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Yamamoto
Tart Cherry Extract: precious gift of nature
Featured

Tart Cherry Extract: precious gift of nature

Tart Cherry Extract is extracted from a particular form of sour cherry/sour cherry of the species "Montmorency cherry" with important anti-inflammatory, antioxidant effects for heart health, as well as for muscle recovery after training.
January 24, 2022
Bodybuilding
Functions and types of glutamine

Functions and types of glutamine

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
January 03, 2022
Intensity in training, supplementation and muscle anabolism

Intensity in training, supplementation and muscle anabolism

Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?
December 22, 2021
OMEGA3: What they are and where we can find them

OMEGA3: What they are and where we can find them

OMEGA3, essential elements for the maintenance of the state of health because they exercise real physiological functions: they constitute the cell membrane, have a strong action at the cardiovascular level, reduce platelet aggregation and production of pro-inflammatory cytokines, act centrally, rebalance parameters such as the LDL/HDL ratio and positively modulate insulin sensitivity, also participate in the process of phototransduction.
December 22, 2021
Preparation of a bikini athlete

Preparation of a bikini athlete

The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...
December 04, 2021
Proteins: myths and false legends

Proteins: myths and false legends

Proteins are a fundamental element for our organism, as they are involved in all vital functions. Many false legends are widespread on this subject: let’s deepen our knowledge to choose more consciously.
November 23, 2021
The properties of coconut

The properties of coconut

Coconut has been present in the culinary traditions of tropical regions for millennia but, for years now, also in the West is widely used for its tasty characteristics and potential health benefits.
October 11, 2021
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Crossfit
Gel and energy bars for endurance

Gel and energy bars for endurance

Gel and energy bars are an important supplement for endurance sports in which glycogen reserves are depleted by long activity. To safeguard health and performance, easy to use supplements are available both before and during performance.
Author: Yamamoto Staff
January 10, 2022
Crossfit | What is it, false myths, truth

Crossfit | What is it, false myths, truth

What is Crossfit and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?
January 05, 2022
The new era of supplements: MCU-20® Yamamoto®

The new era of supplements: MCU-20® Yamamoto®

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
May 24, 2021
Crossfit training to get started. Rules and principles.

Crossfit training to get started. Rules and principles.

In Crossfit workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.
 
Author: Ernest Briganti
May 15, 2021
Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

In nature there are over 500 amino acids, of which man is able to use only 20 for protein synthesis. Of these, 9 are defined as unconditionally essential, therefore, they must necessarily be introduced by power or integration, since their lack is incompatible with life and the body is not able to produce them autonomously.
May 14, 2021
Guide to the most important exercises for abdominals

Guide to the most important exercises for abdominals

A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!
May 10, 2021
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MMA
Creatine: the queen of performance supplements

Creatine: the queen of performance supplements

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.
July 24, 2021
Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
July 24, 2021
Plicometry: the unspoken truths

Plicometry: the unspoken truths

The evaluation of body composition is now a routine practice in the history of the athlete, as well as fundamental parameters in some disciplines (e.g. combat sports). Despite the relatively simple measurement of the skin fold, which makes this method very popular, there are however a number of technical limitations that must be considered when using this technique: let’s see them together.
July 08, 2021
Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program. In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition.
May 04, 2021
Combat Sports: Integrated Approach to Injury Treatment

Combat Sports: Integrated Approach to Injury Treatment

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
April 14, 2021
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Female workout
Water retention: what it is and how to fight it

Water retention: what it is and how to fight it

Water retention is a nightmare for many people and is associated with a feeling of discomfort as well as a swollen and unsightly appearance. We find out what triggers this phenomenon so that we can prevent it or overcome it, to feel and look good and in shape.
July 06, 2021
Women and gym: a bikini athlete's diet in preparation

Women and gym: a bikini athlete's diet in preparation

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!
Author: Yamamoto Staff
June 15, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Women's bodybuilding: introduction and fundamentals

Women's bodybuilding: introduction and fundamentals

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
April 14, 2021
Buttocks: biomechanics, physiology and training

Buttocks: biomechanics, physiology and training

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?
December 03, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
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Nutraceuticals
Green coffee, the ally for weight loss!

Green coffee, the ally for weight loss!

Green coffee is obtained from the well-known coffee beans before the roasting process is applied to them, which removes the bean from countless beneficial substances. The green coffee bean, therefore, keeps its beneficial properties intact and is particularly suitable to be integrated into a weight loss strategy.
January 21, 2022
The precious Vitamin C

The precious Vitamin C

Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration. The precious vitamin C performs several fundamental functions for our body: let’s see them together.
January 14, 2022
Detox of the liver

Detox of the liver

The typical food overload of the holiday season can subject the body to stress from which it is necessary to detoxify. In this sense, certain nutrients that support the liver in metabolizing the toxic load come to our aid: turmeric, quercetin, resveratrol and milk thistle, for example, are the main ones.
Author: Yamamoto Staff
January 03, 2022
Collagen | All the Properties and Benefits of Collagen Supplements

Collagen | All the Properties and Benefits of Collagen Supplements

Collagen is the most abundant protein in the body, where it is concentrated at the level of bones, tendons, cartilages, but not only. Let's see what it is, where it is found, which foods are rich in collagen and the benefits of collagen supplements.
December 27, 2021
How to deal with psychophysical, work and emotional stress

How to deal with psychophysical, work and emotional stress

In modern life efficiency and productivity are the order of the day, imposing rhythms of life difficult to maintain with psychophysical and emotional stress not indifferent. There are, however, a series of natural substances with a strong nootropic connotation and able to support us in the most challenging moments.
December 22, 2021
Vitamins and health, let’s get some clarity.

Vitamins and health, let’s get some clarity.

Vitamins are the most popular and used food supplements, however, it is essential to know how to choose correctly the products that actually play a role in the prevention and therapy of cardiovascular diseases, as well as antioxidant effects, anti-inflammatory. Let’s see together the peculiarities of Vitamin E, C, B and D.
December 20, 2021
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Video
All the High Intensity Energy | Luca Gargiulo x Alphazer

All the High Intensity Energy | Luca Gargiulo x Alphazer

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy
April 15, 2021
Endurance Video Motivation | Danilo Callegari x Alphazer

Endurance Video Motivation | Danilo Callegari x Alphazer

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life"
April 15, 2021
Yamamoto® Nutrition official video

Yamamoto® Nutrition official video

Author: Yamamoto Staff
April 15, 2021
ShuraKHAN: pre-workout for more focus

ShuraKHAN: pre-workout for more focus

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.
Author: Patrick Moore
April 15, 2021
Forma Mentis Camp with Marco Achille Gandolfi Vannini IFBB PRO

Forma Mentis Camp with Marco Achille Gandolfi Vannini IFBB PRO

Author: Marco Achille Gandolfi Vannini
May 14, 2016
Interview with Silvia Matta “Pink Danger”

Interview with Silvia Matta “Pink Danger”

Author: Marco Achille Gandolfi Vannini
April 16, 2016
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