Astaxanthin is a natural red-orange pigment, and it’s the most powerful antioxidant molecule nature has to offer. Comparative studies have shown that astaxanthin’s antioxidant power is 6,000 times more powerful than vitamin C, 100 times more powerful than vitamin E, and five times more powerful than beta-carotene in neutralizing reactive oxygen species.

Not all forms of magnesium on the market achieve the desired benefit, indeed, some forms can also create problems for the body. Knowing the characteristics of this product and knowing how to distinguish them is fundamental to be able to choose the most suitable form of this important supplement.

Carnitine is an amino acid derivative synthesized in the human body, key element in the production of body energy and support in the conversion of fat into energy. In sports it can improve performance in terms of muscle recovery, tissue oxygenation, increased endurance and red blood cell production.

Leg training is one of the most metabolic moments for our body. It needs to be organized well. Scientifically, nutrition, supplementation and of course training table.

Probiotic therapy, following the specific warnings, can be a natural and effective approach to restore the integrity of the intestinal barrier and eubiosis, resulting in better absorption of nutrients and better general health, including the reduction of incidence and severity of intestinal diseases.

OMEGA3, essential elements for the maintenance of the state of health because they exercise real physiological functions: they constitute the cell membrane, have a strong action at the cardiovascular level, reduce platelet aggregation and production of pro-inflammatory cytokines, act centrally, rebalance parameters such as the LDL/HDL ratio and positively modulate insulin sensitivity, also participate in the process of phototransduction.

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.

In Crossfit workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.

In nature there are over 500 amino acids, of which man is able to use only 20 for protein synthesis. Of these, 9 are defined as unconditionally essential, therefore, they must necessarily be introduced by power or integration, since their lack is incompatible with life and the body is not able to produce them autonomously.

A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Crossfit? In this article we delve into crossfit injury injuries and a fundamental integrative approach

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.

Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program. In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition.

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.

Resveratrol is an antioxidant substance of great help to our body, fight free radicals and is protective against pathogens such as fungi or bacteria. Resveratrol is a famous component of wine, in particular red, but we find it in large quantities in red blueberry and black blueberry, currant and strawberry. In general, berries are rich in them.

Pomegranate is a food rich in elements and beneficial properties. It has anti-aging and protective properties for the immune system thanks to: vitamin C, vitamin A, provitamin A, potassium, phosphorus and moderate amounts of sodium, magnesium and iron (non-haem). Also rich in phenols including gallic acid, coffee and catechins.

Pomegranate contains a pool of precious substances for health, mostly characterized by a very high concentration of antioxidant substances useful for protecting us from free radicals and delaying the aging process.

For a beautiful summer tan and to keep your skin healthy and bright, protect yourself from the sun with protective barriers and with proper nutrition and integration! Carotenoids, vitamin A, vitamin C, zinc and lots of water cannot be missing!

Some natural supplements can help us to support the immune defenses during the change of seasons, especially in case of flu symptoms such as cough, sore throat, cold.

The Cordyceps sinensis, also known as "caterpillar mushroom" because of its particular history, plays a tonic action at different levels, very useful for those who practice intense sports!

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life"

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.