Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
May 10, 2021
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
July 01, 2020
Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners.
June 05, 2020
The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.
April 15, 2020