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Alice Mastriani
Alice Mastriani
Alice Mastriani

Alice Mastriani

@alice-mastriani
Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
Push-ups  | Execution, Variants, Errors to Avoid

Push-ups | Execution, Variants, Errors to Avoid

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
July 01, 2020
Crossfit | Introduction for Beginners and Full-Body Workout

Crossfit | Introduction for Beginners and Full-Body Workout

Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.
June 05, 2020
Glute-Ham Raise | Execution and variants to try at home

Glute-Ham Raise | Execution and variants to try at home

The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.
April 15, 2020