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Andrea Presti
Andrea Presti
Andrea Presti

Andrea Presti

@andrea-presti
Cardio: terrifying enemy or valid ally?

Cardio: terrifying enemy or valid ally?

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
October 08, 2020
A simple but effective workout for the legs

A simple but effective workout for the legs

We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.
October 12, 2016
Shoulders: training the deltoids correctly

Shoulders: training the deltoids correctly

The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.
October 04, 2016
What load to use depending on the repetitions?

What load to use depending on the repetitions?

The load used during exercise is not the be-all and end-all, but the means by which we must strive for maximum muscle stimulation
September 12, 2016
Sculpted abs: all they really thanks to your diet?

Sculpted abs: all they really thanks to your diet?

Abs are made at the table, that much is true, but not exclusively. You can also achieve a six pack with the right exercises, and with a very particular training frequency
August 31, 2016