Echinacea is a perennial herbaceous plant that includes at least 9 species and is known for its healing, anti-infective and strengthening of the immune system. The subject, in reality, is much more complex than it may appear and be also very interesting, it is worth deepening it together.
September 07, 2021
The evaluation of body composition is now a routine practice in the history of the athlete, as well as fundamental parameters in some disciplines (e.g. combat sports). Despite the relatively simple measurement of the skin fold, which makes this method very popular, there are however a number of technical limitations that must be considered when using this technique: let’s see them together.
July 08, 2021
Probiotic therapy, following the specific warnings, can be a natural and effective approach to restore the integrity of the intestinal barrier and eubiosis, resulting in better absorption of nutrients and better general health, including the reduction of incidence and severity of intestinal diseases.
June 14, 2021
In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.
April 27, 2021