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Emanuele Zanetti
Emanuele Zanetti
Expert in sports nutrition and integration and BIIO and HIIT trainer
Emanuele Zanetti

Emanuele Zanetti

Expert in sports nutrition and integration and BIIO and HIIT trainer

@emanuele-zanetti
Is leg training really important?

Is leg training really important?

Leg training is one of the most metabolic moments for our body. It needs to be organized well. Scientifically, nutrition, supplementation and of course training table.
June 15, 2021
How to set up a ceiling session

How to set up a ceiling session

Let's look at the basic concepts of ceilings and how to structure a session for ceilings, to break a deadlock in your progress
November 11, 2016
Muscular arms? Question is fibre

Muscular arms? Question is fibre

The ideal workout for arms depends on the relationship between white and red muscle fibres, which varies from person to person. Learn to parse your muscle fibres and to set the most suitable training regime.
June 28, 2016
Training for the summer - Session 1: Chest, Biceps, Abdominal

Training for the summer - Session 1: Chest, Biceps, Abdominal

What we're going to analyze today given the period and climate, is a workout sheet that many query their instructor or personal about, for the detested *dry* term
June 21, 2016

From Padavo class 71
One-to-one Personal Trainer.
Coach OnLine
I have been doing this job for over 25 years, I have combined the passion, and I have created a real job.
My client, it's my mission.
Racing since the age of 20, I was the youngest athlete to win the Ifbb Champions' Night in 1994.
Currently Yamamoto Nutrition Testimonial, I compete as MEN'S PHYSIQUE.
I recently won the Night of Champions, the Prestigious Classic Seccarecci, and second place at the Ludus Maximus, always registered by Ifbb.
Currently in preparation for the Arnold Classic Europa Ifbb.