Gabriele Trapani

The world of nutraceutics is opening up more and more space for the neurocognitive sphere, both to improve our neurocerebral performance and to prevent degenerative phenomena related to disease and ageing. Phosphatidylserine is one of the most effective and important natural nootropics available to us: let's find out how it works and why taking it can improve our entire cognitive sphere.

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.

Glutathione has been recognized by science as the most powerful of the antioxidants known to date, and represents the most important molecule for maintaining the health of our internal organism, the presence of which conditions the susceptibility of our natural defenses. But its function is much more complex and extensive: discover all its potential with us.

Ashwagandha is a nutraceutical phytotherapeutic element known as an adaptogen par excellence, capable of enhancing the body's ability to cope with and respond to stressors of various kinds, providing relief, counteracting states of anxiety, promoting relaxation, and mental clarity in cases of chronic psychophysical fatigue. Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, it strengthens the immune system. An extraordinary nutraceutical element that can help anyone going through phases of psychophysical stress.

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?

If you're reading this article, you're probably looking for a really functional way to fight cellulite and water retention. Where do they come from? Are there any really effective strategies for improving our appearance or eliminating them? If these questions plague you, we want to put your mind at ease: research agrees that they're problems that affect a large proportion of the female population (85-90%), and although you can't eliminate it completely, there are a number of ways you can work to improve it.

Here is a list of the best nutraceutical sun supplements and natural extracts to help you prepare and protect your skin from the damage caused by sun exposure. Start taking them 4 weeks before going out in the sun to get the maximum benefit!

Skin longevity, that is, put into practice everything that allows our skin to always be in the best possible condition: nourished, bright, hydrated and healthy. Slowing down and hindering the signs of time is possible, thanks to proper nourishment from the inside and external protection.

Taking care of your well-being means taking care of your body and mind. Our daily life is often punctuated by a large number of stress of various kinds: work, private life and physiological aging. It is essential to support mental clarity, concentration capacity and psychological well-being because, in the absence of this, energies are lost and it is difficult to achieve the desired physical and mental performance. Thanks to natural substances known as nootrope and adaptogen, we can take care of our psycho-physical well-being.

The definition of "intestinal microbiota" refers to all those microorganisms that populate the intestinal bacterial flora, fundamental for the overall health of the organism. Probiotics, in particular, are bacterial strains that have the function of keeping the intestinal microbiota in balance.

Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration. The precious vitamin C performs several fundamental functions for our body: let’s see them together.

Collagen is the most abundant protein in the body, where it is concentrated at the level of bones, tendons, cartilages, but not only. Let's see what it is, where it is found, which foods are rich in collagen and the benefits of collagen supplements.