Gabriele Trapani

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?

If you're reading this article, you're probably looking for a really functional way to fight cellulite and water retention. Where do they come from? Are there any really effective strategies for improving our appearance or eliminating them? If these questions plague you, we want to put your mind at ease: research agrees that they're problems that affect a large proportion of the female population (85-90%), and although you can't eliminate it completely, there are a number of ways you can work to improve it.

Here is a list of the best nutraceutical sun supplements and natural extracts to help you prepare and protect your skin from the damage caused by sun exposure. Start taking them 4 weeks before going out in the sun to get the maximum benefit!

Skin longevity, that is, put into practice everything that allows our skin to always be in the best possible condition: nourished, bright, hydrated and healthy. Slowing down and hindering the signs of time is possible, thanks to proper nourishment from the inside and external protection.

The definition of "intestinal microbiota" refers to all those microorganisms that populate the intestinal bacterial flora, fundamental for the overall health of the organism. Probiotics, in particular, are bacterial strains that have the function of keeping the intestinal microbiota in balance.

Tart Cherry Extract is extracted from a particular form of sour cherry/sour cherry of the species "Montmorency cherry" with important anti-inflammatory, antioxidant effects for heart health, as well as for muscle recovery after training.

Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration. The precious vitamin C performs several fundamental functions for our body: let’s see them together.

Collagen is the most abundant protein in the body, where it is concentrated at the level of bones, tendons, cartilages, but not only. Let's see what it is, where it is found, which foods are rich in collagen and the benefits of collagen supplements.

In modern life efficiency and productivity are the order of the day, imposing rhythms of life difficult to maintain with psychophysical and emotional stress not indifferent. There are, however, a series of natural substances with a strong nootropic connotation and able to support us in the most challenging moments.

Nutrition was mainly neglected in combat sports up until recently but now we see how the fighter can support his/her diet with specific supplements.

Among the nutraceuticals that have attracted scientific interest in recent years is the pycnogenol, a polyphenol that is obtained from the bark of the French maritime pine (Pinus maritima) and contains a very powerful mix of antioxidants. Find out more in the post!

Maqui berries are extraordinary concentrates of antioxidants, as well as having a high concentration of vitamins, in particular of groups E and B, but the characteristic of these berries is their very high content of Delphinidin.