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Ludovico Lemme
Ludovico Lemme
Ludovico Lemme

Ludovico Lemme

@ludovico-lemme
Maritime pine and its virtues

Maritime pine and its virtues

Pycnogenol is a molecule that is extracted from the Maritime Pine and has beneficial properties on cardiovascular health, skin quality and much more. Let’s find out how to best use it for our health and beauty!
August 30, 2021
Alpha-Lipoic acid: excellent antioxidant and not only.

Alpha-Lipoic acid: excellent antioxidant and not only.

Lipoic acid can be a valuable ally for our health, as an antioxidant and to improve insulin sensitivity, under normal conditions. If we look for an enhanced benefit we can integrate it in parallel with stronger molecules such as vitamin C and E, berberine, cinnamon.
August 09, 2021
Better sleep thanks to GABA

Better sleep thanks to GABA

GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general.
July 23, 2021
Acetylcarnitina: a fantastic natural nootropic

Acetylcarnitina: a fantastic natural nootropic

L-Carnitine (especially its Acetyl-L-Carnitine form, plus bioavailable) is a supplement that has been known as a weight loss supplement, yet, it is increasingly emphasizing its role in the brain as a supplement for improvement of attention, the conception and the psychic performances.
July 18, 2021
Resveratrol: great little-known benefits...

Resveratrol: great little-known benefits...

Resveratrol is an antioxidant substance of great help to our body, fight free radicals and is protective against pathogens such as fungi or bacteria. Resveratrol is a famous component of wine, in particular red, but we find it in large quantities in red blueberry and black blueberry, currant and strawberry. In general, berries are rich in them.
July 13, 2021
Tanning and healthy skin: which micronutrients cannot be missing.

Tanning and healthy skin: which micronutrients cannot be missing.

For a beautiful summer tan and to keep your skin healthy and bright, protect yourself from the sun with protective barriers and with proper nutrition and integration! Carotenoids, vitamin A, vitamin C, zinc and lots of water cannot be missing!
July 07, 2021
Water retention: what it is and how to fight it

Water retention: what it is and how to fight it

Water retention is a nightmare for many people and is associated with a feeling of discomfort as well as a swollen and unsightly appearance. We find out what triggers this phenomenon so that we can prevent it or overcome it, to feel and look good and in shape.
July 06, 2021
Reduced glutathione: myths about ineffectiveness. Oral use and how to take it

Reduced glutathione: myths about ineffectiveness. Oral use and how to take it

Reduced glutathione is a supplement that can increase the levels of glutathione in our body and is able to hinder the oxidative stress of our body. It fights cellular aging and promotes recovery on athletes, optimizing performance.
May 12, 2021
Guide to the most important exercises for abdominals

Guide to the most important exercises for abdominals

A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!
May 10, 2021
S-Adenosil Methionine: what is it and what is it for

S-Adenosil Methionine: what is it and what is it for

The Same (S-Adenosine-L-Methionine) is a co-enzyme involved in different functions in our body and, its integration, can be used successfully to improve mood and liver health
May 10, 2021
Obliques | The best exercises for women

Obliques | The best exercises for women

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.
April 21, 2020
Push Press | Perfect execution and muscles involved

Push Press | Perfect execution and muscles involved

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.
April 08, 2020