Lipoic acid can be a valuable ally for our health, as an antioxidant and to improve insulin sensitivity, under normal conditions. If we look for an enhanced benefit we can integrate it in parallel with stronger molecules such as vitamin C and E, berberine, cinnamon.
August 09, 2021
GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general.
July 23, 2021
L-Carnitine (especially its Acetyl-L-Carnitine form, plus bioavailable) is a supplement that has been known as a weight loss supplement, yet, it is increasingly emphasizing its role in the brain as a supplement for improvement of attention, the conception and the psychic performances.
July 18, 2021
Resveratrol is an antioxidant substance of great help to our body, fight free radicals and is protective against pathogens such as fungi or bacteria. Resveratrol is a famous component of wine, in particular red, but we find it in large quantities in red blueberry and black blueberry, currant and strawberry. In general, berries are rich in them.
July 13, 2021
For a beautiful summer tan and to keep your skin healthy and bright, protect yourself from the sun with protective barriers and with proper nutrition and integration! Carotenoids, vitamin A, vitamin C, zinc and lots of water cannot be missing!
July 07, 2021
Water retention is a nightmare for many people and is associated with a feeling of discomfort as well as a swollen and unsightly appearance. We find out what triggers this phenomenon so that we can prevent it or overcome it, to feel and look good and in shape.
July 06, 2021
Reduced glutathione is a supplement that can increase the levels of glutathione in our body and is able to hinder the oxidative stress of our body. It fights cellular aging and promotes recovery on athletes, optimizing performance.
May 12, 2021
A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!
May 10, 2021
The Same (S-Adenosine-L-Methionine) is a co-enzyme involved in different functions in our body and, its integration, can be used successfully to improve mood and liver health
May 10, 2021
Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.
April 08, 2020