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Ludovico Lemme
Ludovico Lemme
Ludovico Lemme

Ludovico Lemme

@ludovico-lemme
Obliques | The best exercises for women

Obliques | The best exercises for women

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.
April 21, 2020
Push Press | Perfect execution and muscles involved

Push Press | Perfect execution and muscles involved

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.
April 08, 2020