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Massimiliano Febbi
Massimiliano Febbi
Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition
Massimiliano Febbi

Massimiliano Febbi

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

@massimiliano-febbi
Anxiety and mood disorders: nutraceutical in our help

Anxiety and mood disorders: nutraceutical in our help

More and more daily life, especially in this historical period, subjects us to situations that push our body and also our mind to increasingly harsh and exhausting tests. Let’s see together in this article how nutraceutical can come in our support, with natural phytoextracts that can relieve depressive symptoms, anxiety and stress.
May 11, 2022
Collagen, injury prevention and increased performance

Collagen, injury prevention and increased performance

Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing.
March 30, 2022
Intensity in training, supplementation and muscle anabolism

Intensity in training, supplementation and muscle anabolism

Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?
March 01, 2022
Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
February 28, 2022
Cross training | What is it, false myths, truth

Cross training | What is it, false myths, truth

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?
February 28, 2022
Anti-ageing objective: focus on collagen

Anti-ageing objective: focus on collagen

Muscle consists of the three-dimensional continuum of soft collagen-containing loose and dense fibrous connective tissues that permeate the body. From this, it is immediately clear how important collagen has to maintain the functionality and general well-being of the body, as well as, counteract the effects of physiological aging.
February 16, 2022
Green coffee, the ally for weight loss!

Green coffee, the ally for weight loss!

Green coffee is obtained from the well-known coffee beans before the roasting process is applied to them, which removes the bean from countless beneficial substances. The green coffee bean, therefore, keeps its beneficial properties intact and is particularly suitable to be integrated into a weight loss strategy.
January 21, 2022
Vitamins and health, let’s get some clarity.

Vitamins and health, let’s get some clarity.

Vitamins are the most popular and used food supplements, however, it is essential to know how to choose correctly the products that actually play a role in the prevention and therapy of cardiovascular diseases, as well as antioxidant effects, anti-inflammatory. Let’s see together the peculiarities of Vitamin E, C, B and D.
December 20, 2021
Preparation of a bikini athlete

Preparation of a bikini athlete

The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...
December 04, 2021
Combat Sports: Integrated Approach to Injury Treatment

Combat Sports: Integrated Approach to Injury Treatment

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
November 30, 2021
Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
November 04, 2021
Astragalus: energy and health from the East

Astragalus: energy and health from the East

Astragalus membranaceus is a precious herb for its properties known in the traditional Chinese medicine and enhanced by the modern nutraceutical. It has been studied for its cardioprotective, anti-inflammatory and antiaging effects, it is also a powerful anti-inflammatory agent able, among other things, to reduce cholesterol levels.
September 20, 2021

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

Physiotherapist, Osteopath and Strength Coach