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Massimiliano Febbi
Massimiliano Febbi
Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition
Massimiliano Febbi

Massimiliano Febbi

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

@massimiliano-febbi
Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched-chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to treat this additional aspect of their sports plan and program. Bcaas are three amino acids among the 9 essential amino acids, the only amino acids that are not metabolized in the liver passing directly into the muscle tissue. They were proposed in the integration market with a first ergogenic role and subsequently for body composition during a definition phase
May 04, 2021
Combat Sports: Integrated Approach to Injury Treatment

Combat Sports: Integrated Approach to Injury Treatment

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
April 14, 2021
Tactical athletes: injury prevention and functional recovery

Tactical athletes: injury prevention and functional recovery

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is
April 13, 2021
Buttocks: biomechanics, physiology and training

Buttocks: biomechanics, physiology and training

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?
December 03, 2020
Taurine | What it is, why take it, what are the side effects

Taurine | What it is, why take it, what are the side effects

The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects.
September 14, 2020
Guarana | Properties, Benefits and Curiosities

Guarana | Properties, Benefits and Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
August 18, 2020
Green Tea | Benefits and Differences with Other Types of Tea

Green Tea | Benefits and Differences with Other Types of Tea

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.
June 17, 2020

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

Physiotherapist, Osteopath and Strength Coach