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Massimiliano Febbi
Massimiliano Febbi
Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition
Massimiliano Febbi

Massimiliano Febbi

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

@massimiliano-febbi
Open water swimming between training, nutrition and supplementation

Open water swimming between training, nutrition and supplementation

Called "bottom swimming", open water swimming includes all manifestations in open water such as rivers, lakes and seas. It is precisely the open waters that entail considerable difficulties for the athlete, who must be able to manage changing environmental conditions and prolonged anaerobic performance. Find out with us how these athletes can achieve the maximum thanks to the help of nutrition and supplementation.
August 12, 2022
Anxiety and mood disorders: nutraceutical in our help

Anxiety and mood disorders: nutraceutical in our help

More and more daily life, especially in this historical period, subjects us to situations that push our body and also our mind to increasingly harsh and exhausting tests. Let’s see together in this article how nutraceutical can come in our support, with natural phytoextracts that can relieve depressive symptoms, anxiety and stress.
May 11, 2022
Dehydration and mineral salts: role and functions

Dehydration and mineral salts: role and functions

Hydration has always played an important role in sports performance, injury prevention and recovery after training sessions or competitions, both for athletes involved in sports or competitive competitions and at an amateur level. It is extremely important that athletes and coaches understand the risks of dehydration and how to replenish the water and mineral salts lost with sports performance in the right quantities.
May 02, 2022
Physiology and nutrition of altitude training

Physiology and nutrition of altitude training

For endurance athletes, extreme temperatures and altitude can affect normal physiological responses to exercise and, in some cases, sports performance is adversely affected. The purpose of this article is to understand the physiology of high altitude training and learn any nutritional adjustments that can be implemented to best ensure athletic performance.
April 14, 2022
Collagen, injury prevention and increased performance

Collagen, injury prevention and increased performance

Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing.
March 30, 2022
Intensity in training, supplementation and muscle anabolism

Intensity in training, supplementation and muscle anabolism

Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?
March 01, 2022
Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
February 28, 2022
Cross training | What is it, false myths, truth

Cross training | What is it, false myths, truth

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?
February 28, 2022
Anti-ageing objective: focus on collagen

Anti-ageing objective: focus on collagen

Muscle consists of the three-dimensional continuum of soft collagen-containing loose and dense fibrous connective tissues that permeate the body. From this, it is immediately clear how important collagen has to maintain the functionality and general well-being of the body, as well as, counteract the effects of physiological aging.
February 16, 2022

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

Physiotherapist, Osteopath and Strength Coach