SST method: sarcoplasmic stimulation training
What is SST and how does work? There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.
Author: Patrick Tuor
March 03, 2021