How to choose a multivitamin: a short practical guide
The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on!
July 01, 2022
Water retention, training, nutrition and supplementation
Water retention is the accumulation of fluid in the body, in this case in extracellular spaces, a problem particularly common among women and due to many reasons, many of which are bad or wrong eating habits and/ or training. Water retention gives rise to unpleasant aesthetic phenomena and, above all, is not considered a particularly healthy condition that can be prevented and contained.
March 18, 2022
Immune system and nutrition
The immune system has the fundamental function of preserving and protecting our organism. There is an innate and an adaptive immunity and both work in synergy to achieve the goal. To strengthen our immune defenses, it is essential to introduce in our body the right and balanced intake of macronutrients and micronutrients, through nutrition or, if necessary, through supplementation.
February 23, 2022
Whey protein: characteristics and use
Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?
April 12, 2021
Creatine: what is there to know?
Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021