Tiziano Nardini

The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on!

Water retention is the accumulation of fluid in the body, in this case in extracellular spaces, a problem particularly common among women and due to many reasons, many of which are bad or wrong eating habits and/ or training. Water retention gives rise to unpleasant aesthetic phenomena and, above all, is not considered a particularly healthy condition that can be prevented and contained.

The immune system has the fundamental function of preserving and protecting our organism. There is an innate and an adaptive immunity and both work in synergy to achieve the goal. To strengthen our immune defenses, it is essential to introduce in our body the right and balanced intake of macronutrients and micronutrients, through nutrition or, if necessary, through supplementation.

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.