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Tiziano Nardini

Tiziano Nardini

@tiziano-nardini
Whey protein: characteristics and use

Whey protein: characteristics and use

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?
April 12, 2021
Creatine: what is there to know?

Creatine: what is there to know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021