Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.
Back giant set workout
Back giant set workout

Back giant set workout

Date: January 13, 2016

Introduction

Today I'll show you a giant set workout for back muscles.
We have combined together some exercises in Doc. Trapani style with some intensity techniques.
We'll start with the pull down, about 8-10 reps, with about 4 seconds in the negative phase.
Then we will continue with a series of rowing with dumbbell with a controlled negative phase and an explosive concentric phase instead.
We will continue even with a pull-down behind the head in continuous tension.
We will end up instead with a pull-down with outstretched arms with rope again with 4 seconds in the negative phase.
I hope it can be useful and fun.

Workout video




Sharing is Caring!






MAKE YOUR VOICE HEARD!
Opinions, doubts, requests: leave us a comment