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Bodybuilding
Bodybuilding

Bodybuilding

Better sleep thanks to GABA

Better sleep thanks to GABA

GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general.
July 23, 2021
Astaxanthin, the most powerful antioxidant found in nature

Astaxanthin, the most powerful antioxidant found in nature

Astaxanthin is a natural red-orange pigment, and it’s the most powerful antioxidant molecule nature has to offer. Comparative studies have shown that astaxanthin’s antioxidant power is 6,000 times more powerful than vitamin C, 100 times more powerful than vitamin E, and five times more powerful than beta-carotene in neutralizing reactive oxygen species.
July 05, 2021
How to choose among the many forms  of magnesium on the market?

How to choose among the many forms of magnesium on the market?

Not all forms of magnesium on the market achieve the desired benefit, indeed, some forms can also create problems for the body. Knowing the characteristics of this product and knowing how to distinguish them is fundamental to be able to choose the most suitable form of this important supplement.
June 24, 2021
Carnitine and Acetyl L-Carnitine. Differences, functions and method of use

Carnitine and Acetyl L-Carnitine. Differences, functions and method of use

Carnitine is an amino acid derivative synthesized in the human body, key element in the production of body energy and support in the conversion of fat into energy. In sports it can improve performance in terms of muscle recovery, tissue oxygenation, increased endurance and red blood cell production.
June 15, 2021
Is leg training really important?

Is leg training really important?

Leg training is one of the most metabolic moments for our body. It needs to be organized well. Scientifically, nutrition, supplementation and of course training table.
June 15, 2021
Guide to probiotics: types, which ones to choose and DIRECTIONS them

Guide to probiotics: types, which ones to choose and DIRECTIONS them

Probiotic therapy, following the specific warnings, can be a natural and effective approach to restore the integrity of the intestinal barrier and eubiosis, resulting in better absorption of nutrients and better general health, including the reduction of incidence and severity of intestinal diseases.
June 14, 2021
OMEGA3: What they are and where we can find them

OMEGA3: What they are and where we can find them

OMEGA3, essential elements for the maintenance of the state of health because they exercise real physiological functions: they constitute the cell membrane, have a strong action at the cardiovascular level, reduce platelet aggregation and production of pro-inflammatory cytokines, act centrally, rebalance parameters such as the LDL/HDL ratio and positively modulate insulin sensitivity, also participate in the process of phototransduction.
June 04, 2021
The new era of supplements: MCU-20® Yamamoto®

The new era of supplements: MCU-20® Yamamoto®

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
May 24, 2021
Increasing muscle hypertrophy. An unattainable goal... or is it?

Increasing muscle hypertrophy. An unattainable goal... or is it?

In terms of hypertrophy, it has been confirmed that the average range of repetitions to obtain good results is between 6 and 12, it would be better to classify it in percentage terms, i.e., between 85% and 70%.
 
Author: Niccolò Balboni
May 20, 2021
Crossfit training to get started. Rules and principles.

Crossfit training to get started. Rules and principles.

In Crossfit workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.
 
Author: Ernest Briganti
May 15, 2021
Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

Essential amino acids. More on the most discussed supplement. Myths to debunk and how to use.

In nature there are over 500 amino acids, of which man is able to use only 20 for protein synthesis. Of these, 9 are defined as unconditionally essential, therefore, they must necessarily be introduced by power or integration, since their lack is incompatible with life and the body is not able to produce them autonomously.
May 14, 2021
Guide to the most important exercises for abdominals

Guide to the most important exercises for abdominals

A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!
May 10, 2021