Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.
Bodybuilding
Bodybuilding

Bodybuilding

Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched-chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to treat this additional aspect of their sports plan and program. Bcaas are three amino acids among the 9 essential amino acids, the only amino acids that are not metabolized in the liver passing directly into the muscle tissue. They were proposed in the integration market with a first ergogenic role and subsequently for body composition during a definition phase
May 04, 2021
Dehydration in endurance sports: risks to performance and how to manage it

Dehydration in endurance sports: risks to performance and how to manage it

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.
April 27, 2021
Thermogenesis: what it is and active ingredients to activate it

Thermogenesis: what it is and active ingredients to activate it

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and how to activate it and reap its benefits.
Author: Yamamoto Staff
April 26, 2021
Yamamoto® Nutrition official video

Yamamoto® Nutrition official video

Author: Yamamoto Staff
April 15, 2021
ShuraKHAN: pre-workout for more focus

ShuraKHAN: pre-workout for more focus

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.
Author: Patrick Moore
April 15, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
Whey protein: characteristics and use

Whey protein: characteristics and use

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?
April 12, 2021
Creatine: what is there to know?

Creatine: what is there to know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
SST method: sarcoplasmic stimulation training

SST method: sarcoplasmic stimulation training

What is SST and how does work? There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.
March 03, 2021
Biosignature modulation: science or science fiction?

Biosignature modulation: science or science fiction?

"biological signature" which provides scientific evidence of past or present life but also the one that through the analysis of the distribution of body fat is able to establish the hormonal structure of a person. Do you know this theory?
November 02, 2020
Cardio: terrifying enemy or valid ally?

Cardio: terrifying enemy or valid ally?

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
October 08, 2020