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Bodybuilding

Yamamoto® Nutrition official video

Yamamoto® Nutrition official video

Author: Yamamoto Staff
April 15, 2021
ShuraKHAN: pre-workout for more focus

ShuraKHAN: pre-workout for more focus

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.
Author: Patrick Moore
April 15, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
Whey protein: characteristics and use

Whey protein: characteristics and use

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?
April 12, 2021
Creatine: what is there to know?

Creatine: what is there to know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
SST method: sarcoplasmic stimulation training

SST method: sarcoplasmic stimulation training

What is SST and how does work? There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.
March 03, 2021
Biosignature modulation: science or science fiction?

Biosignature modulation: science or science fiction?

"biological signature" which provides scientific evidence of past or present life but also the one that through the analysis of the distribution of body fat is able to establish the hormonal structure of a person. Do you know this theory?
November 02, 2020
Cardio: terrifying enemy or valid ally?

Cardio: terrifying enemy or valid ally?

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
October 08, 2020
The Best 3 Exercises for Adductor Muscles

The Best 3 Exercises for Adductor Muscles

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
September 08, 2020
Fire Up your Motivation with Patrick Moore!

Fire Up your Motivation with Patrick Moore!

Author: Patrick Moore
August 31, 2020
Fill up with good fat with linseed oil!

Fill up with good fat with linseed oil!

Flaxseed oil contains interesting dosages of both Omega3 and Omega6 and, for this reason, it can be recommended in some cases to integrate the same correctly through food use, in the form of oil or seeds, or through supplementation formulation.
Author: Yamamoto Staff
July 14, 2020