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Bodybuilding

Fill up with good fat with linseed oil!

Fill up with good fat with linseed oil!

Flaxseed oil contains interesting dosages of both Omega3 and Omega6 and, for this reason, it can be recommended in some cases to integrate the same correctly through food use, in the form of oil or seeds, or through supplementation formulation.
Author: Yamamoto Staff
July 14, 2020
Protect your skin from the solar radiation with Quercitin!

Protect your skin from the solar radiation with Quercitin!

Quercetin (or quercitin) is a natural extract belonging to the family of flavonoids and has extraordinary properties: antioxidant and anti-inflammatory, anti-age, supports the cardiovascular system
June 09, 2020
Push Press | Perfect execution and muscles involved

Push Press | Perfect execution and muscles involved

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.
April 08, 2020
Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Let's see the link between bodybuilding and heart problems, what to consider to set up a training program and which nutraceutical supplements can help maintain a healthy heart.
March 17, 2020
Shoulder training | The 5 best exercises for deltoids

Shoulder training | The 5 best exercises for deltoids

Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.
Author: Yamamoto Staff
March 03, 2020