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Cross Training

Cross Training

Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
February 28, 2022
Cross training | What is it, false myths, truth

Cross training | What is it, false myths, truth

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?
February 28, 2022
Injuries in Cross training: the most frequent and integrative approach

Injuries in Cross training: the most frequent and integrative approach

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Cross training? In this article we delve into Cross training injury injuries and a fundamental integrative approach
Author: Yamamoto Staff
January 31, 2022
Cross Training: objectives, positive and negative aspects

Cross Training: objectives, positive and negative aspects

Cross Training is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...
Author: Yamamoto Staff
January 11, 2022
Cross training to get started. Rules and principles.

Cross training to get started. Rules and principles.

In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.
 
Author: Ernest Briganti
December 01, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
October 31, 2021
WOD Cross training

WOD Cross training

Author: Yamamoto Staff
April 16, 2021
Tactical athletes: injury prevention and functional recovery

Tactical athletes: injury prevention and functional recovery

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is
April 13, 2021
Cross training  | Introduction for Beginners and Full-Body Workout

Cross training | Introduction for Beginners and Full-Body Workout

Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners.
June 05, 2020