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Crossfit
Crossfit

Crossfit

Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched-chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to treat this additional aspect of their sports plan and program. Bcaas are three amino acids among the 9 essential amino acids, the only amino acids that are not metabolized in the liver passing directly into the muscle tissue. They were proposed in the integration market with a first ergogenic role and subsequently for body composition during a definition phase
May 04, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
Tactical athletes: injury prevention and functional recovery

Tactical athletes: injury prevention and functional recovery

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population? Different and personalized training programs are required but, above all, it is important that this category takes care of your health. In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is
April 13, 2021
Injuries in Crossfit: the most frequent and integrative approach

Injuries in Crossfit: the most frequent and integrative approach

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Crossfit? In this article we delve into crossfit injury injuries and a fundamental integrative approach
Author: Yamamoto Staff
April 06, 2021
Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
Push-ups  | Execution, Variants, Errors to Avoid

Push-ups | Execution, Variants, Errors to Avoid

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
July 01, 2020
Crossfit | Introduction for Beginners and Full-Body Workout

Crossfit | Introduction for Beginners and Full-Body Workout

Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.
June 05, 2020
Glute-Ham Raise | Execution and variants to try at home

Glute-Ham Raise | Execution and variants to try at home

The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.
April 15, 2020