Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.
Female workout
Female workout

Female workout

BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched-chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to treat this additional aspect of their sports plan and program. Bcaas are three amino acids among the 9 essential amino acids, the only amino acids that are not metabolized in the liver passing directly into the muscle tissue. They were proposed in the integration market with a first ergogenic role and subsequently for body composition during a definition phase
May 04, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Women's bodybuilding: introduction and fundamentals

Women's bodybuilding: introduction and fundamentals

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
April 14, 2021
Buttocks: biomechanics, physiology and training

Buttocks: biomechanics, physiology and training

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?
December 03, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
6 Exercises for Toned and Firm Arms At Home

6 Exercises for Toned and Firm Arms At Home

Author: Beatrice Ginami
May 20, 2020
Obliques | The best exercises for women

Obliques | The best exercises for women

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.
April 21, 2020