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Female workout
Female workout

Female workout

Water retention: what it is and how to fight it

Water retention: what it is and how to fight it

Water retention is a nightmare for many people and is associated with a feeling of discomfort as well as a swollen and unsightly appearance. We find out what triggers this phenomenon so that we can prevent it or overcome it, to feel and look good and in shape.
July 06, 2021
Women and gym: a bikini athlete's diet in preparation

Women and gym: a bikini athlete's diet in preparation

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!
Author: Yamamoto Staff
June 15, 2021
Crossfit training to get started. Rules and principles.

Crossfit training to get started. Rules and principles.

In Crossfit workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.
 
Author: Ernest Briganti
May 15, 2021
Guide to the most important exercises for abdominals

Guide to the most important exercises for abdominals

A hypertrophic and well-structured abdomen is the most common dream among gym goers. Few and simple well-done exercises, combined with a healthy and balanced diet, can achieve the dream!
May 10, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Women's bodybuilding: introduction and fundamentals

Women's bodybuilding: introduction and fundamentals

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
April 14, 2021
Buttocks: biomechanics, physiology and training

Buttocks: biomechanics, physiology and training

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?
December 03, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
6 Exercises for Toned and Firm Arms At Home

6 Exercises for Toned and Firm Arms At Home

Author: Beatrice Ginami
May 20, 2020