Flaxseed oil is a valuable ally for the well-being of the cardiovascular system, in fact, contains interesting dosages of Omega3 and Omega6. For this reason, often, flaxseed oil is included in the daily diet.
Despite the lack of a thriving scientific literature such as that related to fish oil, linseed oil has nevertheless carved out a significant place in nutrition, thanks to its beneficial properties.
The linseed oil, available both as a food oil, cosmetic, and as a supplement, has a pool of nutrients that give benefits and useful properties to the body. It is in fact an excellent source of essential fatty acids Omega3 (alpha-linoleic acid) and Omega6 (linoleic acid), the famous "good fats" friends of the cardiovascular system.
The multiple properties of linseed oil
Linseed oil is extracted from the seeds of the plant Linum usitatissimum, and consists of 30-45% polyunsaturated fats valuable for maintaining the immune system and to help reduce the risk of cardio-vascular, neurogenerative and inflammatory diseases. It also contains other micro and macro nutrients such as:
- protein (about 18%);
- mineral salts (phosphorus, copper, magnesium, manganese);
- vitamins in group B;
- vitamin E.
The beneficial properties of linseed oil see it as an adjuvant able to:
- positively modulate inflammatory response and immune system activity due to the high presence of Omega3;
- supporting joints and vision;
- have strong laxative properties if taken with adequate liquid intake (are rich in mucilages - 3-6%);
- alleviate the symptoms of allergies and asthma;
- fortifying hair and nails;
- have emollient properties of the digestive tract and urinary tract or skin
- have possible anticancer properties (according to preliminary evidence in scientific literature), to be linked to a high dose of lignans contained (in the seeds themselves);
- to help the proper functioning of the nervous system and brain.
Flax seed oil Food
Great to add raw to salads, soups, soups, cold rice and meat, linseed oil is also an ally for digestion can counteract the unpleasant burning sensation in the stomach that affects many of us after meal.
Since modern methods of food production and processing remove or transform essential fatty acids into dangerous trans- and hydrogenated fatty acids, it is necessary to reintroduce them into food with foods that are rich in them.
The use of flaxseed oil in the kitchen is a very effective way to meet the daily needs of essential fatty acids.
With an inflamed intestine, linseed oil turns out to be a bit irritating, so it’s better to replace it with extra virgin olive oil. It would also be good to avoid it if you suffer from hypothyroidism because the seeds contain substances that, if taken for a long time, lead to a slight decrease in thyroid activity.
It is also advisable not to exceed the indicated doses of 2 teaspoons per day.