The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
July 24, 2021
The evaluation of body composition is now a routine practice in the history of the athlete, as well as fundamental parameters in some disciplines (e.g. combat sports). Despite the relatively simple measurement of the skin fold, which makes this method very popular, there are however a number of technical limitations that must be considered when using this technique: let’s see them together.
Author: Carmine Orlandi
July 08, 2021
Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program. In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition.
May 04, 2021
How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
April 14, 2021
They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
June 11, 2020
Author: Giorgio Petrosyan
December 09, 2017