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Creatine: the queen of performance supplements

Creatine: the queen of performance supplements

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.
July 24, 2021
Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
July 24, 2021
Plicometry: the unspoken truths

Plicometry: the unspoken truths

The evaluation of body composition is now a routine practice in the history of the athlete, as well as fundamental parameters in some disciplines (e.g. combat sports). Despite the relatively simple measurement of the skin fold, which makes this method very popular, there are however a number of technical limitations that must be considered when using this technique: let’s see them together.
July 08, 2021
Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
May 04, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program. In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition.
May 04, 2021
Combat Sports: Integrated Approach to Injury Treatment

Combat Sports: Integrated Approach to Injury Treatment

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector? We talk about it in this article with Dr. Massimiliano Febbi
April 14, 2021
Sports and nutrition: the importance of carbohydrates

Sports and nutrition: the importance of carbohydrates

They are the main source of energy and can be defined as the most important energy substrate for energy production during physical activity. Without them we would never be able to restore ATP; the energy molecule that enables muscles to contract. In this article we discuss carbohydrates and their importance in terms of performance. The best carbohydrates on the market and in which supplements they can be found.
Author: Yamamoto Staff
April 14, 2021
Petrosyan Mania 2020

Petrosyan Mania 2020

Author: Giorgio Petrosyan
June 10, 2020
Oktagon Firenze 2017 - Interview with Giorgio Petrosyan

Oktagon Firenze 2017 - Interview with Giorgio Petrosyan

Author: Giorgio Petrosyan
December 09, 2017