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Nutrition and well-being
Nutrition and well-being

Nutrition and well-being

Water retention | Effective tips for draining excess liquids

Water retention | Effective tips for draining excess liquids

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.
February 16, 2023
Mineral salts: because I risk not getting enough with food

Mineral salts: because I risk not getting enough with food

You have most likely already heard the term micronutrients: in nutrition it is used to indicate precisely "smaller" nutrients that can be found in the foods we consume every day. These are vitamins and minerals, essential and to be introduced with the diet. But are we sure we're getting enough?
January 31, 2023
Cholesterol and triglycerides under control thanks to natural extracts

Cholesterol and triglycerides under control thanks to natural extracts

Nowadays cardiovascular diseases are among the main causes of mortality and disability in Western and developing countries. Prevention, largely underutilized, could significantly reduce the spread of cardiovascular disease. But how is prevention done? What are the natural remedies available to us?
January 02, 2023
Treating a cold: symptoms, causes and remedies

Treating a cold: symptoms, causes and remedies

Among the most widespread and well-known ailments worldwide, the cold is a disease of viral origin that affects millions of people every year: extremely contagious, it is almost always completely reversible but still very annoying. Let's find out together what are the symptoms, the causes and above all the treatment to speed up healing and help our body prevent its onset.
Author: Yamamoto Staff
December 23, 2022
Glutathione: the most powerful of the antioxidants

Glutathione: the most powerful of the antioxidants

Glutathione has been recognized by science as the most powerful of the antioxidants known to date, and represents the most important molecule for maintaining the health of our internal organism, the presence of which conditions the susceptibility of our natural defenses. But its function is much more complex and extensive: discover all its potential with us.
December 15, 2022
Is it really important to get enough sleep to sustain performance?

Is it really important to get enough sleep to sustain performance?

Sleep is a physiological necessity that is opposed to the state of wakefulness. Sleeping is resting: therefore allowing our body to recover from all the stimuli and efforts that occur during the day. But how can a good rest influence training results and improve performance? Find out with us in this article!
December 14, 2022
Ginger, the ally for your immune defenses

Ginger, the ally for your immune defenses

Ginger, a root that has always been used as a natural remedy for nausea and vomiting, is a spice known for its culinary uses as well as for its health implications. To date, there are over 400 bioactive components obtained from this root with a spicy, almost balsamic and spicy flavor. But what are these compounds? And what are the health effects? You just have to find out with us!
October 07, 2022
Aloe - The plant with a thousand uses

Aloe - The plant with a thousand uses

Aloe is a plant belonging to the vast Aloaceae family, perennial plants with succulent leaves originating from different regions of Africa, well known and appreciated for its various uses. It is used for the production of creams, gels and food supplements. But what are all these fantastic properties due to? Does it really work? Find out with us in this article!
July 27, 2022
Body weight loss and maintenance: are there natural allies?

Body weight loss and maintenance: are there natural allies?

When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity.
July 15, 2022
Summer with the baby bump. Beating the heat and staying healthy

Summer with the baby bump. Beating the heat and staying healthy

Pregnancy is a period as wonderful as it is delicate, a very important step in a woman's life, which certainly needs special attention. Especially in the summer, the fall can be an enemy for the health of the expectant mother. Let's see in this article how to win it and how to best face this season!
June 20, 2022
Glycemia, glycemic index, glycemic load: let's be clear

Glycemia, glycemic index, glycemic load: let's be clear

We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way.
June 07, 2022
Kudzu: the beneficial and detoxifying Asian plant

Kudzu: the beneficial and detoxifying Asian plant

Translated from the Chinese Kudzu means "eliminator of intoxication"; a wild climbing plant with numerous beneficial properties but still little known in Italy .. We tell you everything in this article!
Author: Yamamoto Staff
May 26, 2022