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Nutrition and well-being
Nutrition and well-being

Nutrition and well-being

Ginger, the ally for your immune defenses

Ginger, the ally for your immune defenses

Ginger, a root that has always been used as a natural remedy for nausea and vomiting, is a spice known for its culinary uses as well as for its health implications. To date, there are over 400 bioactive components obtained from this root with a spicy, almost balsamic and spicy flavor. But what are these compounds? And what are the health effects? You just have to find out with us!
October 07, 2022
Aloe - The plant with a thousand uses

Aloe - The plant with a thousand uses

Aloe is a plant belonging to the vast Aloaceae family, perennial plants with succulent leaves originating from different regions of Africa, well known and appreciated for its various uses. It is used for the production of creams, gels and food supplements. But what are all these fantastic properties due to? Does it really work? Find out with us in this article!
July 27, 2022
Body weight loss and maintenance: are there natural allies?

Body weight loss and maintenance: are there natural allies?

When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity.
July 15, 2022
Summer with the baby bump. Beating the heat and staying healthy

Summer with the baby bump. Beating the heat and staying healthy

Pregnancy is a period as wonderful as it is delicate, a very important step in a woman's life, which certainly needs special attention. Especially in the summer, the fall can be an enemy for the health of the expectant mother. Let's see in this article how to win it and how to best face this season!
June 20, 2022
Glycemia, glycemic index, glycemic load: let's be clear

Glycemia, glycemic index, glycemic load: let's be clear

We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way.
June 07, 2022
Kudzu: the beneficial and detoxifying Asian plant

Kudzu: the beneficial and detoxifying Asian plant

Translated from the Chinese Kudzu means "eliminator of intoxication"; a wild climbing plant with numerous beneficial properties but still little known in Italy .. We tell you everything in this article!
Author: Yamamoto Staff
May 26, 2022
Prostate: functions, prevention and health

Prostate: functions, prevention and health

The prostate is a gland belonging to the male genital system, located in front of the rectum and under the bladder. It has a shape similar to a chestnut and in some cases can take the form of a crescent or a donut. In our body it performs many essential functions: discover with us how to keep this particular organ healthy and prevent the most common ailments that can afflict it.
May 24, 2022
Menopause between physiology and nutrition. Is there a suitable diet?

Menopause between physiology and nutrition. Is there a suitable diet?

Menopause is definitely one of the most delicate moments in a woman’s life. Its arrival, accompanied by the decrease in female hormones, favors in most women a more or less important slowdown in metabolism. The term of the fertile age determines the onset of numerous changes that are difficult to manage and control. Let’s find out together in this article how to best deal with this complicated but physiological period.
May 16, 2022
Pineapple: the fat burning fruit. Between myth and reality

Pineapple: the fat burning fruit. Between myth and reality

Among the false dietary myths, one in particular concerns a typical fruit of the summer season, very well known and appreciated especially for its function as a fat burner. But does pineapple really burn fat? The only possible answer is: "Of course! But only if you go to collect it in the summer, walk to South America." Let’s find out together in this article why it is believed that this sweet fruit is a magical fat burner and what are its real effects on the body.
May 04, 2022
Dehydration and mineral salts: role and functions

Dehydration and mineral salts: role and functions

Hydration has always played an important role in sports performance, injury prevention and recovery after training sessions or competitions, both for athletes involved in sports or competitive competitions and at an amateur level. It is extremely important that athletes and coaches understand the risks of dehydration and how to replenish the water and mineral salts lost with sports performance in the right quantities.
May 02, 2022
Foods and supplements for healthy and beautiful hair

Foods and supplements for healthy and beautiful hair

To show off strong and healthy hair, unfortunately, it is not enough to buy the latest formulated shampoo or trendy mask: hair care also starts from our tables. In addition to the choice of non-invasive, quality products and healthy habits in hair-care, a key role is played by the choice of nutrients.
April 26, 2022