Cross Training

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Cross training? In this article we delve into Cross training injury injuries and a fundamental integrative approach

Cross Training is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...

In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.

Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners.