Search Menu
Cross Training
Cross Training

Cross Training

Obstacle Course Race, a sport (almost) for everyone

Obstacle Course Race, a sport (almost) for everyone

The obstacle courses defined as Obstacle Course Race require coordination, balance, resolution skills but also muscle strength, endurance and agility. They are demanding circuits from both a physical and mental point of view: let's understand more together with Dr. Massimiliano Febbi on these emerging sports.
June 21, 2023
Cross training | What is it, false myths, truth

Cross training | What is it, false myths, truth

What is Cross training and what are the false myths and truths about this discipline? It is one of the most popular sports in recent years, what is the secret of this success?
February 28, 2022
Injuries in Cross training: the most frequent and integrative approach

Injuries in Cross training: the most frequent and integrative approach

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others. But is this really the case and, above all, what are the real risks associated with injuries in Cross training? In this article we delve into Cross training injury injuries and a fundamental integrative approach
Author: Yamamoto Staff
January 31, 2022
Cross Training: objectives, positive and negative aspects

Cross Training: objectives, positive and negative aspects

Cross Training is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...
Author: Yamamoto Staff
January 11, 2022
Cross training to get started. Rules and principles.

Cross training to get started. Rules and principles.

In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life.
 
Author: Ernest Briganti
December 01, 2021
Cross training  | Introduction for Beginners and Full-Body Workout

Cross training | Introduction for Beginners and Full-Body Workout

Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners.
June 05, 2020