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For muscle mass

The new era of proteins: microencapsulation

The new era of proteins: microencapsulation

If you are reading this article you are most likely interested in finding out what makes microencapsulated proteins different from all other protein sources on the market. Find out with us what they differ for and the advantages of using them!
Author: Yamamoto Staff
September 30, 2022
Practical advice: how to manage power and integration to give a boost to your performance

Practical advice: how to manage power and integration to give a "boost" to your performance

It is essential for an athlete to find the key to continuously improve their performance: whether it is to give their best during a workout, win a competition or simply be able to push themselves beyond their limits, it is important to understand the mechanisms to reach the "next level" . Discover with us in this article the basics to be able to boost your sports performance!
May 25, 2022
Functions and types of Glutamine

Functions and types of Glutamine

Author: Yamamoto Staff
April 05, 2022
Intensity in training, supplementation and muscle anabolism

Intensity in training, supplementation and muscle anabolism

Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?
March 01, 2022
Creatine: the queen of performance supplements

Creatine: the queen of performance supplements

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.
February 28, 2022
Is there a best training for hypertrophy? Volume vs Intensity

Is there a "best training for hypertrophy"? Volume vs Intensity

The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
February 28, 2022
Proteins: myths and false legends

Proteins: myths and false legends

Proteins are a fundamental element for our organism, as they are involved in all vital functions. Many false legends are widespread on this subject: let’s deepen our knowledge to choose more consciously.
November 23, 2021
Glutamine: functions and types of glutamine on the market

Glutamine: functions and types of glutamine on the market

Glutamine is classified as non-essential amino acid, however, it can be termed conditionally essential, since, there are situations where the body may not be able to cope with the high demands making it necessary to introduce it from external sources. In fact, about 60% The 60% of glutamine present in the human body is contained in muscle tissue and its plasma concentrations decrease after an intense and prolonged exercise Glutamine is widely used in clinical practice in all those situations where there are particularly marked organ imbalances that compromise its absorption and/or metabolism.
November 04, 2021
The new era of supplements: MCU-20® Yamamoto®

The new era of supplements: MCU-20® Yamamoto®

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
May 24, 2021
BCAAs: what are they and what are they for

BCAAs: what are they and what are they for

Branched chain amino acids (BCAAs) are one of the most historically used supplements by athletes of multiple disciplines. In fact, they are one of the cornerstones of the food supplement industry and are a must for anyone who wants to take care of this additional aspect of their sports plan and program. In recent years, however, with the release of new studies and the placing on the market of new supplements, the interest in BCAAs has come to decrease and in fact, their role and effectiveness has been reduced, both as a supplement. ergogenic and as an aid for body recomposition.
May 04, 2021
ShuraKHAN: pre-workout for more focus

ShuraKHAN: pre-workout for more focus

ShuraKHAN® Yamamoto® Nutrition is the perfect supplement to taken in pre-workout by all those who preparing sustain an intense workout.
Author: Patrick Moore
April 15, 2021
Whey protein: characteristics and use

Whey protein: characteristics and use

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?
April 12, 2021