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Active ingredients
Active ingredients

Active ingredients

Mineral salts: because I risk not getting enough with food

Mineral salts: because I risk not getting enough with food

You have most likely already heard the term micronutrients: in nutrition it is used to indicate precisely "smaller" nutrients that can be found in the foods we consume every day. These are vitamins and minerals, essential and to be introduced with the diet. But are we sure we're getting enough?
January 31, 2023
Cholesterol and triglycerides under control thanks to natural extracts

Cholesterol and triglycerides under control thanks to natural extracts

Nowadays cardiovascular diseases are among the main causes of mortality and disability in Western and developing countries. Prevention, largely underutilized, could significantly reduce the spread of cardiovascular disease. But how is prevention done? What are the natural remedies available to us?
January 02, 2023
Is it really important to get enough sleep to sustain performance?

Is it really important to get enough sleep to sustain performance?

Sleep is a physiological necessity that is opposed to the state of wakefulness. Sleeping is resting: therefore allowing our body to recover from all the stimuli and efforts that occur during the day. But how can a good rest influence training results and improve performance? Find out with us in this article!
December 14, 2022
Ashwagandha: a valuable ally against stress

Ashwagandha: a valuable ally against stress

Ashwagandha is a nutraceutical phytotherapeutic element known as an adaptogen par excellence, capable of enhancing the body's ability to cope with and respond to stressors of various kinds, providing relief, counteracting states of anxiety, promoting relaxation, and mental clarity in cases of chronic psychophysical fatigue. Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, it strengthens the immune system. An extraordinary nutraceutical element that can help anyone going through phases of psychophysical stress.
October 18, 2022
Multivitamin: ally of every sportsman

Multivitamin: ally of every sportsman

Multivitamins have always been among the allies most used by sportsmen of all kinds. But why? What is their function in the human body and how can they really help us?
October 04, 2022
Body weight loss and maintenance: are there natural allies?

Body weight loss and maintenance: are there natural allies?

When it comes to weight loss, body recomposition and slimming in general, one is often inclined to look for 'magic formulas' that will enable us to achieve the desired results in the shortest possible time. There are no magic formulas for slimming, but certain natural extracts can support our metabolism, lymphatic system and improve body composition and insulin sensitivity.
July 15, 2022
How to choose a multivitamin: a short practical guide

How to choose a multivitamin: a short practical guide

The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on!
July 01, 2022
Eye protection: when glasses are not enough

Eye protection: when glasses are not enough

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?
June 13, 2022
Liquid supplements: characteristics, usefulness and how to orient yourself in the choice

Liquid supplements: characteristics, usefulness and how to orient yourself in the choice

In this period of the year they begin to feel sultry, humid and persistent heat, which can cause intense sweating, dehydration, drops in blood pressure and sugar. Especially for those who practice outdoor sports and are therefore easily exposed to heat stroke and temperature changes, it is necessary to increase the attention span, making sure to always have the resources available to rebalance the body balance. Let's find out together in this article which are the substances that cannot be missing for the constant support of the athlete even in adverse weather conditions and when their integration is really useful.
Author: Yamamoto Staff
May 31, 2022
Anxiety and mood disorders: nutraceutical in our help

Anxiety and mood disorders: nutraceutical in our help

More and more daily life, especially in this historical period, subjects us to situations that push our body and also our mind to increasingly harsh and exhausting tests. Let’s see together in this article how nutraceutical can come in our support, with natural phytoextracts that can relieve depressive symptoms, anxiety and stress.
May 11, 2022
DRAINING - How to choose and recognize the best

DRAINING - How to choose and recognize the best

You may have heard of draining, magical products for weight reduction and removal of excess fluid. But what are they? What are they really for? On the market you can find all kinds of creams, herbal teas, syrups. In this article we will try to shed light on their mechanism of action, real usefulness, and we will deepen the characteristics of different types of products.
May 03, 2022
Foods and supplements for healthy and beautiful hair

Foods and supplements for healthy and beautiful hair

To show off strong and healthy hair, unfortunately, it is not enough to buy the latest formulated shampoo or trendy mask: hair care also starts from our tables. In addition to the choice of non-invasive, quality products and healthy habits in hair-care, a key role is played by the choice of nutrients.
April 26, 2022