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Women and gym: a bikini athlete's diet in preparation

Women and gym: a bikini athlete's diet in preparation

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!
Author: Yamamoto Staff
June 15, 2021
Women's bodybuilding: introduction and fundamentals

Women's bodybuilding: introduction and fundamentals

The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
April 14, 2021
SST method: sarcoplasmic stimulation training

SST method: sarcoplasmic stimulation training

What is SST and how does work? There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.
March 03, 2021
Fire Up your Motivation with Patrick Moore!

Fire Up your Motivation with Patrick Moore!

Author: Patrick Moore
August 31, 2020
Interview with Thomas Benagli IFBB PRO at Arnold Classic Europe 2016

Interview with Thomas Benagli IFBB PRO at Arnold Classic Europe 2016

Author: Marco Achille Gandolfi Vannini
September 25, 2016

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