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#recovery

Better sleep thanks to GABA

Better sleep thanks to GABA

GABA is an inhibitory neurotransmitter present in our brain and has the main function of maintaining the delicate balance between sleep and waking, thus significantly contributes to homeostasis and mental and physical balance in general.
July 23, 2021
How to choose among the many forms  of magnesium on the market?

How to choose among the many forms of magnesium on the market?

Not all forms of magnesium on the market achieve the desired benefit, indeed, some forms can also create problems for the body. Knowing the characteristics of this product and knowing how to distinguish them is fundamental to be able to choose the most suitable form of this important supplement.
June 24, 2021