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Beach Volleyball - physiological and nutritional aspects

Beach Volleyball - physiological and nutritional aspects

Beach volleyball is a team sport that was born as a variant of volleyball. Specific skills and abilities are needed to excel in this sport: the role of nutrition, hydration and integration is also central to achieving high and quality performance. Let's find out together in this article all the secrets to play this summer sport (and not only) in the best possible way.
June 20, 2022
Interviews: Alphazer TALK with Daniele Lupo

Interviews: Alphazer TALK with Daniele Lupo

Talent, courage, passion and determination. Perfection as a goal, ambition as a rule of life. After 11 years full of titles and hundreds of international tournaments, an Olympic medal, three continental titles, three national titles and 22 podiums in the World Tour, Daniele Lupo, blue beacher is the most representative and winning of the Italian scene and is preparing for a new chapter of his career, and he is ready to tell us about it.
Author: Yamamoto Staff
June 17, 2022
Eye protection: when glasses are not enough

Eye protection: when glasses are not enough

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?
June 13, 2022
Liquid supplements: characteristics, usefulness and how to orient yourself in the choice

Liquid supplements: characteristics, usefulness and how to orient yourself in the choice

In this period of the year they begin to feel sultry, humid and persistent heat, which can cause intense sweating, dehydration, drops in blood pressure and sugar. Especially for those who practice outdoor sports and are therefore easily exposed to heat stroke and temperature changes, it is necessary to increase the attention span, making sure to always have the resources available to rebalance the body balance. Let's find out together in this article which are the substances that cannot be missing for the constant support of the athlete even in adverse weather conditions and when their integration is really useful.
Author: Yamamoto Staff
May 31, 2022
The importance of hydration

The importance of hydration

Water is an essential element of our organism, a fundamental component of life itself. The human body is about 80% liquid, so it is clear that good hydration is the basis for survival and well-being. Let's take a look at the role of hydration in the body and the risks of dehydration.
April 13, 2022
Sun supplements: how best to prepare your skin for the sun

Sun supplements: how best to prepare your skin for the sun

Here is a list of the best nutraceutical sun supplements and natural extracts to help you prepare and protect your skin from the damage caused by sun exposure. Start taking them 4 weeks before going out in the sun to get the maximum benefit!
March 30, 2022

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