Workout
Workout
Shoulder Strengthening Exercises | With Alice Mastriani
Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
The Best 3 Exercises for Adductor Muscles
Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
Workout Motivation Pro | Neil Hill DESTROYS his shoulders!
Author:
Neil Hill
June 17, 2020
Cross training | Introduction for Beginners and Full-Body Workout
Cross training workouts for beginners are similar to those for experienced Cross training atheletes but shorter, or less intense. In this post, we introduce the world of Cross training with two basic full-body workouts designed for beginners.
Glute-Ham Raise | Execution and variants to try at home
The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.