Collagen Supplements for Joints | What to evaluate when choosing

Collagen and cartilage: we see the role of collagen supplements in supporting joint function in case of degenerative phenomena or collagen deficiency.

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Iron Supplements | Liposomal iron

Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.

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Magnesium | Properties and benefits of magnesium

Magnesium is a fundamental mineral for health. Let's see what magnesium is for, what happens if we have a deficiency and which magnesium supplements are recommended to take.

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Protein focus | Hydrolyzed beef proteins

Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.

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Push Press | Perfect execution and muscles involved

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.

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Azotemia and Bodybuilding

Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.

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Vitamin C | Functions and properties of ascorbic acid

Vitamin C, or ascorbic acid, is essential for our health and must be taken daily through food or with the help of specific supplements.

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Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Let's see the link between bodybuilding and heart problems, what to consider to set up a training program and which nutraceutical supplements can help maintain a healthy heart.

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Reishi | Benefits and properties of reishi, the "immortality mushroom"

The ancients nicknamed the reishi (Ganoderma lucidum) "mushroom of immortality" for the potential of this exceptional medicinal mushroom capable of helping to increase the body's defenses. Let's see what all the properties and benefits of reishi are.

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