Useful tips for managing nutrition and training in the winter months

The cold can your line's best ally! The "cut" phase preceding summer months corresponds to a "bulk" phase in winter. Discover the best tricks to take advantage of the winter months with these training and nutrition tips for great muscle mass.

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How to choose and when to take protein bars?

Protein bars are a beloved and healthy snack. Find out how to choose the best protein bars, what are the different types of bars on the market, when to take them and, above all, how NOT to take them.

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Where does your salmon come from? The differences between farmed VS wild salmon

Do you know the salmon you eat? Find out what are the differences between a farmed salmon and a wild fish and how to choose the best quality when you buy it from the supermarket.

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Dandelion mon amour! | Beneficial properties and contraindications

Taraxacum, or dandelion, has always been popular phytoremediation as a traditional treatment. In the post you will find all the exceptional health properties of the dandelion and what are the contraindications for use.

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Get out of the circle of seasonal ailments with herbal medicine!

Astragalus and rosehip are just some of the most appreciated and used phytotherapeutics to get out of the cycle of relapses of cooling diseases. Here are all the beneficial properties of the best natural remedies against sore throat, fever, cold, cough.

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Medicinal plants and natural remedies that detoxify the liver

The liver is one of the essential organs to purify our body from toxins, so it is essential to take care of it! Read the post to discover the best natural remedies that help the liver to detox and regenerate.

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How to structure calories in the muscle-building phase (off-season)

Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.

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Organic Cashew Cream | Guide to discover all the benefits, calories, nutrients

Did you know that cashew cream contains less fat than other dried fruit creams ?! You can find this one and other curiosities in the article dedicated to revealing the nutritional secrets of organically grown cashew cream.

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The probiotics for colon and intestines that really work

Probiotics are not all the same. Find out what makes Bacillus Coagulans and Saccharomyces Boluardii so special, two strains of probiotics that are particularly beneficial and effective for repopulating the intestine and colon after antibiotic therapies, diarrhea, infections, gastrointestinal diseases.

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