Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Let's see the link between bodybuilding and heart problems, what to consider to set up a training program and which nutraceutical supplements can help maintain a healthy heart.

Read article

Reishi | Benefits and properties of reishi, the "immortality mushroom"

The ancients nicknamed the reishi (Ganoderma lucidum) "mushroom of immortality" for the potential of this exceptional medicinal mushroom capable of helping to increase the body's defenses. Let's see what all the properties and benefits of reishi are.

Read article

GABA | The supplement to reconcile calm, peace, serenity

GABA, or gamma-aminobutyric acid, is a fundamental amino acid that performs the function of neurotransmitter and neuromodulator. GABA in the form of a supplement helps to calm and relax the nervous system.

Read article

Echinacea | Properties, benefits and contraindications of echinacea

The species of Echinacea Purpurea, Echinacea Pallida, and Echinacea Angustifolia are a natural remedy that contributes in preventing and treating cough, sore throat and cold by strengthening the immune system.

Read article

Change the stimulus | 6 little-known exercises to vary muscle stimulation

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.

Read article

Lactic ferments, probiotics, prebiotics...let's clarify!

Learn once and for all the differences between lactic ferments, probiotics, and prebiotics so as to better understand which probiotic and food supplement to consume according to your intestinal bacterial flora's needs.

Read article

Functional Nutrition | What are Functional Foods and why should we eat them?

Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.

Read article

That's why Krill Oil is better than Fish Oil

Find out why krill oil is an even more effective source of omega 3 and antioxidants than fish oil. This guide explains EVERYTHING you need to know to get to know the benefits of these tiny oceanic crustaceans with krill oil supplements.

Read article

Human microbiota | The importance of intestinal bacterial flora for athletes

The human microbiota consists of the set of microorganisms that populate the gastrointestinal system (intestinal bacterial flora) but also include bacteria that reside in the skin, mouth, throat, etc. Let's see its basic health functions, especially for those who play sports at high levels.

Read article

This website uses cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies. OK