What are the differences between BCAA and EAA essential amino acids? Furthermore, which of these is better to take before, during and after a workout?
The whole truth about casein proteins: from their original use in clinical nutrition to combat child malnutrition, to their use today by athletes. The enormous benefits, the weak points and the use of the PeptoPro® hydrolysed casein proteins of the PEPTOBOL® line - of which Yamamoto Nutrition is a pioneer –all will be revealed!
Hydrolyzed proteins, especially glycine, are excellent for the post-workout recovery time. The great innovation of the new AlphaTECH supplement lies in the very high quality and immediate bio-availability of salmon proteins that it uses to recover 100% faster.
L-Citrulline and Glutathione supplements assist the workout. They help improve performance and recovery times and increase the pump effect thanks to vasodilation.
AminoDEX is the latest model of nutritional supplements from Yamamoto Nutrition. It is an innovative type of food supplement, with essential amino acids of vegetable origin obtained using the Kyowa fermentation method.
Berberine is a bioactive compound derived from an extraction of various plants including Berberis, that has piqued my interest for some time. Therefore, I have studied the characteristics in-depth to formulate a product that contained it, because with the studies in hand, it is obvious that we are faced with a very powerful herbal supplement.
Taurine is an amino acid which is often used in supplements thanks to its stimulating properties. But is this really its function? The properties and beneficial effects of L-Taurine amino acid.
Alanyl-glutamine, better known as sustamin, is a dipeptide which binds glutamine and alanine, resulting in a very stable form with a high level of solubility: let's learn about its benefits
Caffeine is a substance with many uses in our daily lives and, thanks to its properties, it has been part of the athletes' arsenal for years, passing from a pleasant habit to an ergogenic and stimulating substance for sports
Over the years carbohydrates have been exalted and demonised, but the real problem lies in optimising their function. Let's take a look at what insulin mimetics are and what role they play in the management of blood glucose
Highly branched cyclodextrins (HBCD), the evolution of the existent Vitargo, Waxy maize and Karbolyn, represent a new class of carbohydrate-based supplements, but what are the advantages to them?
An in-depth analysis of creatine, one of the most famous and commonly used active ingredients in sports, analysing its properties and effectiveness, directions for use, side effects and the differences between various types of creatine.